Here is our healthy recipe for the week.
Now that warmer weather is upon us, you won't want to make Banana Bread with those extra bananas. Instead you can freeze them up to a month for this recipe or use them fresh. Either way you will be enjoying a frozen healthy treat on those warmer days coming!
Banana Smoothie
2 cups of milk
1/2 cup sugar
3 banans - Fresh or Frozen
5 cups of ice
Blend in a high speed blender on medium for 1 min. than on high for 30 sec. or until ice is chopped fine and smooth
You can also make a variation on this recipe and change the 2 cups of milk to
1 cup of milk and
1 cup of orange juice
an orange - banana smoothie is really refreshing and delicious!
Also the 1/2 cup sugar can be substituted with 1/2 cup xilytol (a sugar substitute you can buy at the Good Earth in the bulk section) It has great health benefits for diabetics as well an ability to literally fight the bad bacteria in your mouth and reduce tartar.
ENJOY!
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